Vitamin C

What’s all the fuss about vitamin C?  It’s added to so many food and drink products, but does it make any difference?  And, if it does, how much do you really need and can you get it naturally from the foods you eat?

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Hand holding Vitamin

Like vitamin C there has been a lot of talk about vitamin D. For good reason. There’s a great deal of clinical research to suggest that vitamin D plays a major role in treating a variety of issues.

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